Self-care has always been a popular a buzz word.

When we think of self-care, we tend to think about getting a massage, or spending the afternoon with a friend to get a manicure, or taking a bubble bath, or going to a yoga class.

Pre-covid we incorporated self-care into our busy lives when we...

How to control eating habits? What are the thoughts that eliminate desire? How do you become indifferent to food and wine? 

Imagine being head over heels in love with someone only to find out they are a serial killer, torture puppies for fun, and are a horrible human being. That...

My weight loss journey has been a real struggle for me these past couple of years.

I’ve been dealing with:

• Hormone changes
• Aging
• High stress & anxiety levels
• Depression
• Programs not working (and other excuses)

However, when you have a high desire to lose weight coupled with a...

Yes! I am on the Celery Juice wagon. The Medical Medium has won me over and I am a Celery Juice convert. 

I wish I would have known about all the incredibly healing properties of this magic herb earlier, but I guess timing is everything.

I’m halfway through my 30-Day renewal program...

Health is a personal journey.

Weight is also a very personal journey.

Some people might read this and roll their eyes thinking that I really have nothing to worry about in terms of my weight. While it is true that I am not obese, depending on your definition, it is also true that my weight has...

re·new·al | \ ri-ˈnü-əl

1. : the act or process of renewing
2. : the quality or state of being renewed

I've done my fair share of challenges, cleanses and detoxes... but this month I'm choosing to focus on my health for a much needed 30-day RENEWAL! 

Today is day one...

One of my stories is that nothing ever works out for me.

It’s been playing over and over in my head a lot lately. The voice has been getting louder and louder… especially over the past few years.

If I were to sit down and make a list of all the things that have worked out for me,...

Have you heard of the 4 Sacred Seasons?

I learned about them from Dr John Amaral, who studied with and was mentored by Dr Donny Epstein.

The 4 Sacred Seasons are Discover, Transform, Awaken & Integrate.

When you’re in the season of Discover, shit is hitting the fan so-to-speak. Life has...

I’m tired of feeling like nothing is working.

I’m tired of being sad.

I’m tired of working so fucking hard.

Recently I’ve taken a few things off my plate and will continue to over the next few months. I've sold one of my businesses... I stopped running my Mastermind for...

How To Deal With Insecurity

I’ve struggled with self-worth issues and insecurities most of my life. I know it’s a common struggle for many people. I was never a part of the “cool crowd” growing up. I was tall and lanky with red hair and freckles, and always felt like an...

Embracing that "everything happens for a reason" can be a tough pill to swallow sometimes. Especially when in those dark hours of deep depression - as was my case a few years ago.

However, once I believed my life could change for the better, much discovery led to recovery and the realization...

When you're stressed out, perspective really is everything.

Last week was an extremely stressful week – or what I perceived to be a stressful week. The tragedy in Manhattan, combined with business and personal issues, caused me to feel overwhelmed, tense, and anxious. Not a fun time, nor is...