Embracing that "everything happens for a reason" can be a tough pill to swallow sometimes. Especially when in those dark hours of deep depression - as was my case a few years ago.

However, once I believed my life could change for the better, much discovery led to recovery and the realization...

When you're stressed out, perspective really is everything.

Last week was an extremely stressful week – or what I perceived to be a stressful week. The tragedy in Manhattan, combined with business and personal issues, caused me to feel overwhelmed, tense, and anxious. Not a fun time, nor is...

What does travel do for you?

For me traveling means adventure, new experiences, business meetings, visiting friends and family, vacations, education, growth, speaking other languages, food & wine, and so much more.

It’s my personal drug of choice.

When I travel on my own for business,...

Now don’t get all defensive and think this is about “a woman knowing her place” … I’m well aware we’ve come a long way since the 50s. This post is really about strategies that ensure you, as a wife and partner, are happy first. I’ve learned that without...

Advice From A Sexpert - Relationships And Sexual Health

Dr. Jessica O'Reilly travels around the world speaking at events, hosting retreats and working with some of the most powerful couples in the world. She's also the author of several books including Hot Sex, and is a contributor to Women's...

In this podcast, Kelsey gets interviewed by KC Armstrong, host of WMAP Radio. They discuss challenges and how to bounce back stronger than ever. Kelsey dives into her personal struggles and why she decided to get into the sort of life coaching and health coaching that supports and...

The True Power of Setting Goals

As a life coach who guides people to set goals and achieve them, I first work with my clients to think about, and then focus on, a desired outcome. 

This is a process that generates results. Every time. However, some are not so convinced. 

Case in...

What Does It Mean To Manifest?  

Manifest. How huge is this buzzword? No doubt you have heard it thrown around a lot. Regardless of its trendiness, I really believe in the power of manifesting and I’m going to tell you why.

Before I go into my own personal story, I’m going to...

Get Gutsy University offers women training, coaching and community so that they can step into leadership roles. Its creator, Jenny Fenig, hosts a monthly podcast and she interviewed me recently to talk about my roles as an entrepreneur, coach, wife and mother. The conversation was enlightening...

What Do You Make Non-Negotiable?

At the beginning of March, I joined two of my friends in a month-long exercise challenge where we had to commit to doing some sort of exercise every single day. It was a very interesting month. I had two business trips – one to San Diego and the...

Why Are You Here On The Planet Right Now? Finding Your Purpose In Life.

In the lead up to the wrap up of my 8-week Optimal Health and Conscious Living course, I ran a group coaching session with my coach, Amy K. Yes, coaches have coaches, and both my husband and I work with Amy, who specializes...