FREE LIVE Virtual Roundtable Discussion!
Hormones & Hustle:
Navigating Entrepreneurship and Perimenopause
Wed, Feb 14, 2024 @ 12 pm EST
Ladies, brace yourselves for a real talk about juggling entrepreneurship and perimenopause ā because, seriously, as if running a business wasn't challenging enough!
We've got an incredible panel lined up - including Integrative Doctors, Fitness Experts, Published Authors, and Coaches ready to dive deep into the nitty-gritty of navigating this wild ride.
RSVP Required
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Welcome my friend!
Whether you're in the thick of perimenopause or just starting to feel the heat, our experts are here to share their wisdom, strategies, and a few laughs along the way.
Let's tackle this together because who says we can't conquer entrepreneurship and perimenopauseā¦ like a boss!
Everything is going to be OK!Ā
Our experts are ready to support you and share their expertise, experience and some practical tips and strategies to help you navigate ALL the symptoms of perimenopause and help you take your power back.
What weāll be talking about:
- The Entrepreneurs Guide to Hormones:Ā You'll be in perimenopause long before you skip a period. Understand how the physical and hormonal changes impact our lives as busy entrepreneurs, and learn srategies for managing hormonal fluctuations while (compassionately) maintaining productivity and focus in your business.
- Navigating the Emotional Rollercoaster:Ā Tackle the psychological aspects of perimenopause, including mood swings, anxiety, and depression. Learn communication strategies to advocate for yourself, and the skills to ensure you and your business can thrive through these challenges.Ā
- Nutrition and Lifestyle:Ā Focus on practical dietary adjustments, exercise, sleep, self-care routines and other strategies that can help alleviate perimenopausal symptoms and boost energy levels for getting through the day. Discover how to nurture your body and mind, promoting a holistic approach to your health that supports your entrepreneurial journey.
And thatās only the beginning! This panel of incredible experts is ready to deliver the goods, mixing in their own unique flavor into the conversation, because weāre all about keeping it authentic, unfiltered, and with real takeaways!
Meet Our Lineup of Experts!
Hi, Iām Kelsey Matheson
Your Host, Serial Entrepreneur, and Business Coach
I care DEEPLY that more women, make more money, doing what they love! I believe that a holistic approach, dedicated support and tailored guidance are crucial for women on their entrepreneurial journey.
With 20 years of experience I have built numerous international businesses, including Anamaya Resort, a world-renowned and Forbes top 10 boutique retreat center, and Be Outfitter, a backpack company that helps provide children around the world with an education.
Now Iām a certified life and business coach with a thriving coaching practice, and the host of a 5-star rated Podcast Unstoppable Female Entrepreneurs. Iām also a wife, the mom of a teenager, and dealing with the roller-coaster ride of life, business and perimenopause.
Come follow me on IG @thekelseymatheson
Melissa Jane Shaw
MJ has been 'moving people into their power' for over 25 years. Previously a professional actor, dancer, choreographer, MJ has founded several small businesses and non-profits: Seventh Stage Productions, LaRouge Entertainment, Dynamic Retreats, FITPOP Dance, and now SOUL FUEL, a boutique fitness studio in Toronto that has a staff of 20 and serves 500 clients in the community. MJ holds an MA in Drama Studies from the University of Toronto and is a graduate of the Sheridan College/UofT āTheatre & Drama Studiesā program. She also has minors in Religion and Politics from UofT. Certifications include: Canadian Federation of Coaches, American Council of Exercise (PT & Group), canfitpro (PTS & FIS), Yoga Alliance, Athletics & Fitness Association of America (Group), British Association of Teachers of Dancing (Ballet, Jazz, Tap) and more. She has been awarded IMPACT Magazine's Top Canadian Fitness Instructors (2023), Canfitpro Top 3 Instructors of the Year (2017 & 2018), Broadway World Toronto Best Choreography nominee (2010 & 2012). MJ is proud mother to Samuel and wife to Daniel. Together they work to enjoy the amazing world we live in, as well as give back to it. They are travelers, revelers and enthusiasts of this one precious life!
Dr Stacey Francis
For over 25 years, Dr. Stacey Francis has been speaking to audiences on how to reclaim energy, clarity and focus. Her blend of advanced training and expertise allows her to help women achieve optimal wellness through simple steps that they can start using immediately. She has enjoyed speaking for General Motors, Verizon Media, Oakland County and numerous religious and health organizations. In addition, she is a published author of the #1 bestselling book, The Supercharged Method: Your Transformation from Fatigued to Energized, appeared multiple times on Fox 2 News and has taught anatomy and physiology at the Beaumont School of Yoga Therapy. As an expert in her field, she is an advocate for empowering and educating others in the brilliance of the human body.
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Rebecca Vigelius
Rebecca Vigelius is a Certified Stress Coach & Menopause Coaching Specialist. While rehabbing her own chronic stress, she discovered the power and performance thatās possible with a strong inner operating system. Through her stress education training and 1:1 coaching services, she's on a mission to help a million powerhouse women heal their nervous systems so their leadership and lives thrive.
Dr.Ā Amy Day
Dr. Amy Day is a womenās health and hormone expert who has been at the forefront of the natural womenās health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought-after speaker, the founder and clinic director of The Womenās Vitality Center in Oakland, CA, and creator of The Vitality Club an online perimenopause support community. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help women+ feel great in and about their bodies, and stay vital throughout all stages of life.
